Sansyasi Dharmaraj Meditation Retreat

Meditation

The Sanskrit word for meditation is ‘Dhyana’. Uninterrupted flow of consciousness is dhyana or meditation, and this uninterrupted flow of consciousness can be achieved to a certain level by concentration (dharana) and withdrawal (pratyahara) techniques.

Meditation cannot be taught and cant be learned. What you are learning and are teaching is concentration and withdrawal techniques.

The activation of ‘Intuition’ is the start of your meditative journey and this intuition itself will guide you to spiritual awareness

Day 1

1^st Class- Introduction & Guided Meditation

2^nd Class- Yoga philosophy-1 & mantra meditation

3^rd Class- Yoga Nidra (psychic Sleep)

Day 2

1^st Class- What is concentration (Dharana) & Kaya Sthairyam Meditation

2^nd Class – Yoga philosophy-2 & Healing Meditation

3^rd (last) Class- Guided Meditation

Day 3

1 st Class- What is yoga Nidra (psychic sleep) and Satyananda meditation

2^nd Class- Yoga philosophy and Guided Meditation

3^rd Class- Yoga Nidra (psychic Sleep)

Day4

1st Class- Understanding the kundalini science and Mantra Meditation

2^nd Class- Yoga philosophy and inner visualisation

3^rd Class- Kaya Sthairyam Meditation and Yoga Nidra (Physhic Sleep)

Day5

1^st Class: Silent Meditation

2^nd Class- Yoga Philosophy5 &Chitdakshay Dharna Meditation

3rd Class- Healing Meditation

Day 6

Holiday or join generalized retreat

Day7

1^st Class: Kaya sthiryam Meditation

2^nd Class- Yoga Philosophy6 & Ajapa Japa Meditation

3rd Class- Yoga Nidra (Physhic Sleep)

Day8

1^st Class: Healing& understanding the chakra and Kundalini Meditation

2^nd Class- Yoga Philosophy 6 & Yoga Nidra

3^rd Class- Ajapa Japa Meditation

Day9

1^st Class: Antar Mauna Meditation

2^nd Class- Kaya sthiryam Meditation

3^rd Class- Ajapa Japa Meditation